Breathing techniques for children: online course
Learn simple yoga-based breathing techniques for kids—ideal for home, school, or kids yoga course settings. No experience needed.
Deepen your knowledge from our online children’s yoga course with practical, age-appropriate breathing techniques. Learn classic pranayama for kids adapted to children aged 3 through to the teenage years—simple, effective, and rooted in mindfulness.
29 £
Why choose this breathing techniques course for children?
Our on-demand “Pranayama for Children” course supports you in delivering truly holistic kids’ yoga classes. Learn how to gently and playfully introduce conscious breathing to children of different ages.
- Lifetime access to all course content
- Age-specific breathing techniques for children aged 3 to teens
- Comprehensive training script with bonus exercises
- Clear explanations of each technique’s purpose and benefits
A peek inside the learning videos
Get a feel for what to expect in our on-demand video course. Each lesson is clearly structured, age-appropriate and full of practical breathing techniques for children – from playful exercises for preschoolers to calming breathwork for teens. All videos are designed to be easy to follow, whether you’re a parent, teacher or yoga instructor.
Who is this online breathing course for kids designed for?
Our children’s yoga pranayama course is ideal for anyone working with or caring for children aged 3 to 18 – whether you’re a parent, teacher, educator or yoga instructor.
The breathing techniques are introduced in a playful, age-appropriate way across three developmental stages. The goal? To help children become more aware of their breath and eventually use it as a powerful tool for self-regulation and emotional balance in everyday life.
What you’ll learn in the online course: Breathing for kids & pranayama
In this course, you’ll deepen your understanding of pranayama—yogic breathing techniques—and learn how to teach conscious breathing to children in an age-appropriate and engaging way. Whether for use in yoga classes or daily life, the methods you’ll learn are suitable for children from age 3 through to adolescence.
You’ll receive a detailed script alongside the video content, explaining each breathing technique clearly. The script also includes additional exercises tailored to different age groups, making it easy to integrate pranayama into your sessions.
- Yoga breathing techniques for children aged 3 through to adolescence
- The effects and benefits of conscious breathing
- Guidance on safe and effective execution
- Breathing variations adapted to each age group
- A specially produced demonstration video featuring selected techniques
- A comprehensive written script with all techniques from the video – plus bonus exercises
